Jump Rope Crossfit Boxing Adult Ball Bearing Beaded Fitness Gym Speed BLUE

Description

Gomi Ultra Speed Jumping Rope
Full-body boost - Make major progress on your fitness journey with the Gomi Speed Jumping Rope. Improve your aerobic ability, balance, flexibility, speed, coordination, adjustment and endurance, so that you can carry out comprehensive physical and mental exercise anywhere!
Key Features
1. This self-locking Jump Rope is protected by patent.
2. Dual Ball Bearing system increase smooth rotation, can effectively prevent rope from tangling while rope skipping.
3. Special handle design, providing anti-slip and comfortable usage experience.
4. Adopt self-locking structure, rope lenght is adjustable, suitable for both adults and children.
Quick Jump Rope Benefits
-Increased calorie burning: Research has shown that jumping rope can help you burn over 1,000 calories per hour.
-Increased muscle engagement: With weighted jump ropes, you engage more muscle groups with every workout, leading to better results.
-Improved cardio: jumping rope can raise your heart rate two to three times faster than other exercises and offer the same aerobic building benefits as running with less impact on the joints.
-Improved mental sharpness:  jumping rope helps with the development of the left and right hemispheres of your brain, which enhances spatial awareness, improves reading skills, increases memory and makes you more mentally alert.
-It’s fun: jumping rope is a fun way to achieve your fitness goals. It’s fun to work on new skills, like double unders and criss crosses. It’s fun to be able to take it on the road and do your workouts anywhere. It’s fun to share with a partner.
How to Adjust The Cable Length
1. Insert the cable into the handle.
2. Adjust the length easily by holding down the lock.
3. Release the lock.
How to Release the Cable
1. Push the lock
2. Pull the cable out